» » » VIETNAMESE HEALTHY SPRING ROLLS WITH PEANUT BUTTER SAUCE

It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

VIETNAMESE HEALTHY SPRING ROLLS WITH PEANUT BUTTER SAUCE

, Edit
Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. Filled with fresh veggies, noodles, fresh herbs like mint and lightly sautéed shrimp that create a flavorful healthy combo for lunch or dinner. It is an easy 30 min recipe and these spring rolls are so delicious that you would want to prepare them again and again



HOW ARE THESE HEALTHY SPRING ROLLS?

These spring rolls are filled with healthy ingredients
·      Shrimps are rich in proteins, iodine, and calcium. It is also high in Omega-3s Fatty Acids. Shrimps are a source of good protein as opposed to red meat (1).
·      Buckwheat noodles are gluten free and add whole grains into the diet.
·      These spring rolls are filled with raw vegetables like carrot, cucumber, lettuce etc. and these are high in vitamin A and other micronutrients.





Ingredients

·      SPRING ROLLS
·      10-12 large shrimps deveined
·      1 cucumber julienned (3-4" long)
·      2-3 small carrots julienned (3-4" long)
·      3 oz buckwheat noodles
·      leaves from 1 small head iceberg lettuce
·      1 cup coriander (springs)
·      1/2 cup fresh mint leaves
·      1 tsp avocado oil
·      1 tsp soy sauce
·      10 rice paper wraps
·      salt
·      DIPPING
·      1/4 cup peanut butter (plain)
·      1-2 tbsp soy sauce
·      1 tbsp chili garlic paste
·      1 tsp corn starch
·      1 cup water

Instructions

1.      Heat oil in a medium skillet on medium heat. Add shrimp, 1 tsp soy sauce and salt if necessary. Sauté the shrimps for about 2-3 min or until well done. Let it cool for about 5 min.
2.      Meanwhile cook noodles according to the package instructions. Once cooked, drain and rinse with cold water to avoid further cooking.
3.      Combine all ingredients listed under 'DIPPING' into a small sauce pan. Cook the mixture on medium heat for about 3-5 min or until corn starch is cooked.
4.      Cut cooked shrimp into half lengthwise.
5.      Take very warm water in a large skillet or large plate. Dip rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cutting board.
6.      Now put lettuce, some noodles, 2-3 carrot juliennes, 2-3 cucumber juliennes, some cilantro leaves, 3-4 mint leaves on one side of the wet wrap. Also layer 2-3 shrimp halves ahead of veggies leaving some gap in between. Gently fold the rice paper wrap from noodle and veggie side once. Then tuck in the side edges of the wrap and continue to fold over the shrimp and roll until seam is sealed. Repeat this step for each roll.
7.      Enjoy these fresh healthy spring rolls with prepared peanut butter dipping.


Recipe Notes

·         Also, sprinkle some water over the cutting board or flat surface before putting wet rice paper wrap first the time.
·         Do not dip rice paper in warm water for longer else it will be difficult to spread it on a flat surface.
·         It may take some practice initially to roll these wraps.



Source : klik here

BERITA LENGKAP DI HALAMAN BERIKUTNYA

Halaman Berikutnya

Subscribe to receive free email updates:

0 Response to "VIETNAMESE HEALTHY SPRING ROLLS WITH PEANUT BUTTER SAUCE"

Post a Comment

Subscribe to: Post Comments (Atom)