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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

SPAGHETTI SQUASH LASAGNA [VEGETARIAN & GLUTEN FREE]

, Edit

So I’ll first warn you that this lasagna won’t come out in beautiful stacked layers, which is why I didn’t try to show you a gorgeous slice. It’s definitely a little messier since you’re using small strands of squash and not big noodles. Trade offs, people. So I’d recommend serving this in a bowl and not on a plate. There, we got that out of the way. Now let’s talk about the recipe. This spaghetti squash lasagna tastes like cheesy comfort food but without all the calories and carbs!



INGREDIENTS


·      1 medium spaghetti squash (about 3 cups cooked)
·      2 cups of marinara sauce
·      1/2 cup part skim ricotta cheese
·      1 1/2 cups part skim shredded mozzarella
·      Handful of fresh basil


INSTRUCTIONS

1.   Preheat the oven to 400.
2.   Carefully slice your spaghetti squash in half. (Be careful!)
3.   Scoop out the seeds and flip them cut side down on a large microwave safe plate.
4.   Add a little water to the bottom of the plate (to create steam) and microwave on high for 10 minutes.
5.   In a small casserole dish (mine was 6 X 8) add a thin layer of tomato sauce to the bottom.
6.   Combine the rest of the tomato sauce with the ricotta cheese.
7.   Once the spaghetti squash is done in the microwave, scoop out the insides with a folk. (It’ll make little “strands”) but be careful, it’ll be hot!
8.   Then layer in spaghetti squash over the sauce.
9.   Top with sauce and repeat with spaghetti squash.
10. Cover the whole pan with mozzarella cheese and cover with aluminum foil.
11. Bake at 400 for about 20 minutes.
12. Turn to broil for an additional 2-3 minutes, or until the top becomes brown and bubbly.
13. Roughly chop the fresh basil and sprinkle over top!



Here are a few tips/notes:

·         Microwave the squash ahead of time significantly reduces the time to make this, but if you want to roast the squash in the oven, that’s fine. You’ll probably need to roast it for 20-30 minutes, and then continue on with the rest of the steps.
·         The nutritional information (below) is for part skim cheeses. Do NOT use fat free or it won’t taste nearly as good. You can use full fat cheese if you like, but the nutritional stats will be a bit higher.
·         To reduce the watery-ness of the squash, you can press it in a mesh strainer after removing from the squash shell. It won’t get rid of all the moisture, but it can help.
·         If you let the dish sit for a few minutes after it comes out of the oven, it’ll be slightly easier to dish up.


Believe it or not, 1/4 of this whole pan is less than 300 calories and 18g of protein! I KNOW.


Source;click here

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